Online Employee Engagement

Mindful Doodling for Self Expression - Online team workshop

4.8 / 5 (164)
Part of Mindful Mondays

This activity is best for

Employee Participation
Employee Participation
Mental Wellness
Mental Wellness

About this activity

Mindful Doodling is a way to connect with your inner self and express your feelings. This helps reduce the anxiety, and stress that your work-from-home employees are experiencing. Using Doodling as a unique technique, you can help your team members connect, bond, and engage with each other as well as with their inner self.

This is a fun workshop t... read more

Activity details

Activity type Time

Introduction to Mindful Drawing

5 minutes

A short sitting meditation

5 minutes

Mindful drawing exercises to explore our experience of the body and the breath

10 minutes

Mindful doodling

10 minutes

Introducing the mindful pause: Creating a new relationship to our inner-critic through mindfulness

10 minutes

Drawing things: Learning the art of mindful seeing

10 minutes

Final meditation and sharing of experience

10 minutes

World class artists for this activity

  • Mindful Art Expert
    Mindful Art Expert
    A professional artist trained in mindful art will be leading this virtual session

Activity impact

Average rating by all the attendees for this experience
Percentage of attendees who felt happier than before after this experience
Percentage of attendees who felt more connected with their collegaues after the activity

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