Mindful Doodling is a way to connect with your inner self and express your feelings. This helps reduce the anxiety, and stress that your work-from-home employees are experiencing. Using Doodling as a unique technique, you can help your team members connect, bond, and engage with each other as well as with their inner self.
This is a fun workshop... read more
| Activity type | Time |
|---|---|
Pass the face: Hilarious team activity- A super energetic activity that gets all the employees to break the ice and start the session on a fun note- In pass read more+ read less- | 10 Minutes |
Introduction to Mindful Doodling- A doodle drawing is something that is made while a person's attention is otherwise occupied. A mindful doodle drawing read more+ read less- | 5 Minutes |
How to doodle: learning the basics of Doodle art- Understanding Scribbling, line art, shapes- Learning about objects, and typography - Getting to know the composition read more+ read less- | 20 Minutes |
Making a live doodle- Based on our learning we shall all make a live doodle on a themed situation e.g. things that we like / our daily routi read more+ read less- | 20 Minutes |
Yes. The workshop is specifically designed to be accessible to employees regardless of their drawing or mindfulness experience. Participants are guided through the basics before creating their own doodle, so no professional art skills are required.
The workshop is designed for 10–50 participants and has a duration of 60–75 minutes. It includes approximately 3–4 activities and can involve 1–2 professional artists.
To book the DIY Doodle Workshop for Self Expression, share your preferred date, participant count, and event requirements with SOS Party. The workshop works well for Mindful Mondays, employee wellness programmes, creative engagement sessions, virtual hobby clubs, stress-relief activities, and team connects. For pricing, availability, and a customised proposal, contact +91 79734 32360.
The DIY Doodle Workshop for Self Expression is a virtual creative wellness experience designed to help employees slow down, express themselves, and reconnect with their inner thoughts through mindful drawing. A trained professional artist combines simple meditation techniques with doodling exercises to encourage creativity, self-awareness, and mindfulness. T
Participants learn how to use doodling as a creative mindfulness technique. The workshop focuses on overcoming creative blocks caused by overthinking, developing self-compassion, improving openness and self-awareness, and connecting more deeply with personal experiences. It is suitable for employees regardless of their previous drawing or mindfulness experience.
The session can include Pass the Face, Introduction to Mindful Doodling, How to Doodle: Learning the Basics of Doodle Art, and Making a Live Doodle. These activities combine an energetic icebreaker with guided learning and a hands-on creative exercise.
Yes. During Making a Live Doodle, participants use the techniques they have learned to create their own artwork around a given theme, such as things they like or their daily routine. This makes the workshop hands-on rather than simply a demonstration.
"The overall experience is Great. Workmates enjoyed the session very much."
Workday
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