Online Employee Engagement

International Yoga Day Activities - Yoga From Home

4.9 / 5 (512)


This activity is best for

Mental Wellness
Mental Wellness
Physical Wellness
Physical Wellness
Holistic Development
Holistic Development
Health
Health

About this activity

International Yoga Day is celebrated across the globe on 21st of June every year. It's aimed at raising worldwide awareness on the many benefits of yoga. The theme of Yoga Day 2021 is - Yoga at Home and Yoga with Family.

Corporates across India, USA, Canada, Europe, the Middle East, China, and Australia are celebrating this occasion with virtual y... read more


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Activity details

Activity type Time

Laughter Yoga

- Opening the International Yoga Day Celebration with a de- stressing Laughter Yoga
5 minutes

Triangle and Square

- A super fun ice-breaker to spread positivity & happy vibes
- It's hand and eye coordination body movement activity to help you ease up your body and relax
10 minutes

Breath and asanas

- Understanding breath and asanas that help you focus on your breath & relax
5 minutes

Yoga and body alignment

- The first step of Yoga is alignment of body. In this segment, our yoga expert helps you with asanas that'll help you get the correct alignment of the body
10 minutes

Yoga for neck and back problems

- While working from home, the most significant areas of stress are neck and back. In this segment we learn asanas to help us relax our neck and back
- We also learn about how to sit in correct postures to avoid migraine and backache
10 minutes

Yoga for better sleep

- With constantly buzzing notifications and addictive social networks, people are becoming night owls. Through yoga for better sleep, learn how to avoid distractions and get more restful sleep
5 minutes

Health Ambassador of your company

- A fun game to engage your employees and reward the ones who are taking care of their health
5 minutes

Buffer

5 minutes

World class artists for this activity

  • Virtual Yoga Teacher
    Virtual Yoga Teacher
    A renowned and certified yoga expert to lead the virtual International Yoga Day celebration for your team members.
  • Online Emcee
    Online Emcee
    A professional anchor to lead the International Yoga Day celebration and create some fun engaging ice-breaker games for your colleagues

Activity impact

Rating
Average rating by all the attendees for this experience
Happiness
Percentage of attendees who felt happier than before after this experience
Togetherness
Percentage of attendees who felt more connected with their collegaues after the activity

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