International Yoga Day is celebrated across the globe on the 21st of June every year. It's aimed at raising worldwide awareness of the many benefits of yoga. The theme of Yoga Day 2025 is - Humanity.
Corporates across India, the USA, Canada, Europe, the Middle East, China, and Australia are celebrating this occasion with virtual yoga day activit... read more
| Activity type | Time |
|---|---|
Body and Mind Coordination: A fun icebreaker- A super fun ice-breaker to spread positivity & happy vibes- It's hand and eye coordination body movement activity to read more+ read less- Activity reference video | 10 Minutes |
Breath and Asanas- Understanding breath and asanas and how they work- This starting segment of the experience ensures that everyone is w read more+ read less- | 10 Minutes |
Yoga and body alignment- The first step of Yoga is alignment of body. In this segment, our yoga expert helps you with asanas that'll help you g read more+ read less- | 10 Minutes |
Yoga for neck and back problems- While working from home, the most significant areas of stress are neck and back. In this segment we learn asanas to he read more+ read less- | 10 Minutes |
Yoga for better sleep- With constantly buzzing notifications and addictive social networks, people are becoming night owls. Through yoga for read more+ read less- | 10 Minutes |
Health Ambassador of your company- A fun game to engage your employees and reward the ones who are taking care of their health- All the participants can read more+ read less- | 5 Minutes |
The International Yoga Day Activities - Yoga From Home is an online corporate wellness experience designed to help employees focus on physical and mental well-being through guided yoga, breathing exercises, body-alignment practices, and relaxation techniques.
The experience can include Body and Mind Coordination, Breath and Asanas, Yoga and Body Alignment, Yoga for Neck and Back Problems, Yoga for Better Sleep, and Health Ambassador of Your Company. These segments combine movement, breathing, relaxation, and light employee engagement activities.
Yes. Breath and Asanas introduces participants to breathing and yoga postures, while other portions of the session focus on relaxation and mindful movement. The programme can also address practices associated with better sleep and overall relaxation.
Since this is an online experience, employees can participate from their homes or offices across major cities including Delhi, Mumbai, Bangalore, Hyderabad, Chennai, Pune, Kolkata, Ahmedabad, Jaipur, Chandigarh, Gurugram, Noida, Kochi, Goa, Indore, Lucknow, Surat, Nagpur, Bhubaneswar, Visakhapatnam, and Coimbatore, as well as other locations across India. The online format also makes it suitable for distributed and international teams.
The activity is designed for 10–500 participants and is supported by 1–2 professional artists, including a certified virtual yoga instructor and an online emcee. The format can therefore work for both smaller teams and larger corporate wellness programmes.
To book the International Yoga Day - Yoga From Home experience, share your preferred date, participant count, and event requirements with SOS Party. The session can be customised around corporate wellness programmes, employee engagement, physical wellness initiatives, mental wellness sessions, and International Yoga Day celebrations. For pricing, availability, and a customised proposal, contact +91 79734 32360.
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Magic EdTech
"This was a delightful experience. I booked it for our team who had been working remotely and very much needed something like this! Urja was informative and patient with each one of us as we tried the very unique form of yoga, Hardik's music was the cherry on the cake! A wonderful fusion – highly recommended!"
Quark Media
"It was seamless from start to end, going from stretches to the multiple sets of the sun salutation, to a calming musical meditation. Their instructions were very clear and helpful, and we are looking forward to the follow-up sessions."
Sun Pharma India
"Highly recommend this experience! Uma was so thoughtful in her practice. She is so knowledgeable and pleasant to be around. 5 stars all around."
Marlabs Inc
"This experience was amazing, the expert was really careful about how you perform her instructions. My team felt really uplifted after the yoga session and we will repeat this experience in the future."
VMWare
"Just fabulous !! We did this event with 3000 attendees and we enjoyed it soo much. Our expert Uma was a charismatic, knowledgable and wonderful person and we learned many new very useful techniques !! Thanks a lot. 10/10. Highly recommended."
Tech Mahindra
"This was the second time we are doing a virtual activity with SOSParty, and we really loved it. We can't wait for the next one."
HDFC Life
"Thank you for making IYF 2020 celebrations wonderful for us. Our management loved the experience. Hari is a great Yoga expert."
Bajaj Alliance
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