International Yoga Day is celebrated across the globe on 21st of June every year. It's aimed at raising worldwide awareness on the many benefits of yoga. The theme of Yoga Day 2021 is - Yoga at Home and Yoga with Family.
Corporates across India, USA, Canada, Europe, the Middle East, China, and Australia are celebrating this occasion with virtual y... read more
| Activity type | Time |
|---|---|
Laughter Yoga- Opening the International Yoga Day Celebration with a de- stressing Laughter Yoga | 5 minutes |
Triangle and Square- A super fun ice-breaker to spread positivity & happy vibes- It's hand and eye coordination body movement activity to help you ease up your body and relax | 10 minutes |
Breath and asanas- Understanding breath and asanas that help you focus on your breath & relax | 5 minutes |
Yoga and body alignment- The first step of Yoga is alignment of body. In this segment, our yoga expert helps you with asanas that'll help you get the correct alignment of the body | 10 minutes |
Yoga for neck and back problems- While working from home, the most significant areas of stress are neck and back. In this segment we learn asanas to help us relax our neck and back- We also learn about how to sit in correct postures to avoid migraine and backache | 10 minutes |
Yoga for better sleep- With constantly buzzing notifications and addictive social networks, people are becoming night owls. Through yoga for better sleep, learn how to avoid distractions and get more restful sleep | 5 minutes |
Health Ambassador of your company- A fun game to engage your employees and reward the ones who are taking care of their health | 5 minutes |
Buffer | 5 minutes |
"Thank you for making IYF 2020 celebrations wonderful for us. Our management loved the experience. Hari is a great Yoga expert."
Bajaj Alliance
"This was the second time we are doing a virtual activity with SOSParty, and we really loved it. We can't wait for the next one."
HDFC Life
"Just fabulous !! We did this event with 3000 attendees and we enjoyed it soo much. Our expert Uma was a charismatic, knowledgable and wonderful person and we learned many new very useful techniques !! Thanks a lot. 10/10. Highly recommended."
Tech Mahindra
"This experience was amazing, the expert was really careful about how you perform her instructions. My team felt really uplifted after the yoga session and we will repeat this experience in the future."
VMWare
"Highly recommend this experience! Uma was so thoughtful in her practice. She is so knowledgeable and pleasant to be around. 5 stars all around."
Marlabs Inc
"It was seamless from start to end, going from stretches to the multiple sets of the sun salutation, to a calming musical meditation. Their instructions were very clear and helpful, and we are looking forward to the follow-up sessions."
Sun Pharma India
"This was a delightful experience. I booked it for our team who had been working remotely and very much needed something like this! Urja was informative and patient with each one of us as we tried the very unique form of yoga, Hardik's music was the cherry on the cake! A wonderful fusion – highly recommended!"
Quark Media
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