Online Employee Engagement

Online Body Movement Therapy to boost Mood and reduce Anxiety

4.9 / 5 (384)
Part of Mindful Mondays

This activity is best for

Physical Wellness
Physical Wellness

About this activity

Looking for unique, engaging, and fun virtual employee engagement activities? SOS Party presents to you the super fresh Zoom Mindful Monday Theme - Online Movement Therapy to boost team Mood and reduce Anxiety.

Led by a certified Movement Therapist, this virtual team activity helps in:

- Releasing stress

- Improving self-esteem

- Enhancing creativ... read more

Activity details

Activity type Time

Alien, Tiger, Cow: Team Warmup Activity

- Purpose: A fun way to get the team comfortable around each other and outside their shell
- On the count of 3, the players have the choice of being one of three things: Alien, Tiger, Cow
- Whichever one of these things are in the minority, those players get eliminated i.e. there are 4 aliens, 7 tigers, and 3 cows: the cows are in the minority and get eliminated
Activity reference video
10 Minutes

The Imitation Game / On the Nose

- A real fun body movement game that helps team members to partner work, enhance creativity, relax body muscles and laugh at the same time
7 Minutes

Flex your Face

- Every emotion creates a certain kind of expression on our face. Through this activity, we get the participants to make different facial expressions and co-relate them to emotions.
- This activity helps in releasing stress, tension and uplifting the mood.
6 Minutes

The Body Flow Session

- Express yourself through body movement
- Think it, become it
- This activity is facilitated by a professional Body Movement expert
20 Minutes

World class artists for this activity

  • Live Emcee / Host
    Live Emcee / Host
  • Certified Body Movement Coach
    Certified Body Movement Coach

Activity impact

Average rating by all the attendees for this experience
Percentage of attendees who felt happier than before after this experience
Percentage of attendees who felt more connected with their collegaues after the activity

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