Online Employee Engagement

Virtual Laughter Yoga Therapy to Reduce Anxiety & Stress at Work

4.8 / 5 (295)
Part of Mindful Mondays


This activity is best for

Burnout
Burnout
Stress Buster
Stress Buster

About this activity

When you laugh (fake or real), your mind releases endorphins and inhibits your stress and anxiety - thinking you are happy. Making use of this phenomenon, Laughter Therapy exercises are designed to free you from stress and promote your well-being.

The Virtual Laughter Therapy session is the best if your team members and work-from-home employees ... read more


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Activity details

Activity type Time

The Social Mixer Challenge: Icebreaker Activity

- A brilliant virtual icebreaker game to get the session started
- This activity is aimed at helping your team members get to know each other, interact, and communicate
- The complete group has to collectively come up with a set of 10 common things in them within a specified time
- To win the challenge everyone has to participate
- As we move on there's a twist too - watch out!
Activity reference video
10 Minutes

Bringing Emojis to real life

- Kicking off the virtual laughter therapy session with a super fun ice-breaker activity
- In this game, you have to enact like the emojis that we show you on the screen
- This activity starts the party on a note of laughter riot already
5 Minutes

Laughter Yoga and How it Works

- It's time to fake it, for real!
- A certified professional Laughter Yoga Expert helps you understand what is laughter yoga, how laughter yoga works and its benefits
5 Minutes

Phase 1: Activating People: Clapping and Warming up Exercise

- The session starts with Clapping of hands in a rhythm to activate acupuncture points and activate people
- We clap with our hands parallel to each other for full finger-to-finger and palm-to-palm contact. This stimulates acupressure points in our hands and increases energy levels.
5 Minutes

Phase 2: Deep Breathing

- Lightening the mood and relaxing the lungs
- Help increase focus in our day-to-day activities
- This also brings a lot of mental relaxation
5 Minutes

Phase 3: Childlike Playfulness

- An objective of Laughter Yoga is to cultivate the childlike playfulness that helps you to laugh without reason
- We sometimes chant after an exercise: Very good + clap, very good + clap, yay + swinging arms up into a Y shape with thumbs up in childish exuberance and exhilaration.
5 Minutes

Phase 4: Laughter Exercises

- Method 1: Hearty Laughter
- Method 2: Imitation Laughter
- Method 3: Embarrassing Scenario
- Method 4: No Sound Laughing, Silent Laughter
- Method 5: Celebration laughter
- Method 6: Silly Laughter
15 Minutes

Ending

5 Minutes

World class artists for this activity

  • Emcee
    Emcee
    A super fun live host for your virtual event to keep your team engaged, entertained, and excited throughout the show. SOS Anchors are one of the best in class, and super professional.
  • Live Laughter Therapist
    Live Laughter Therapist
    A certified live laughter therapist to help your remote team destress and feel relaxed. Laughter riot is guaranteed.

Activity impact

Rating
Average rating by all the attendees for this experience
Happiness
Percentage of attendees who felt happier than before after this experience
Togetherness
Percentage of attendees who felt more connected with their collegaues after the activity

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