When you laugh (fake or real), your mind releases endorphins and inhibits your stress and anxiety - thinking you are happy. Making use of this phenomenon, Laughter Therapy exercises are designed to free you from stress and promote your well-being.
The Virtual Laughter Therapy session is the best if your team members and work-from-home employees ... read more
| Activity type | Time |
|---|---|
The Social Mixer Challenge: Icebreaker Activity- A brilliant virtual icebreaker game to get the session started- This activity is aimed at helping your team members g read more+ read less- Activity reference video | 10 Minutes |
Bringing Emojis to real life- Kicking off the virtual laughter therapy session with a super fun ice-breaker activity- In this game, you have to ena read more+ read less- | 5 Minutes |
Laugther Yoga Warmup- The laughter yoga session usually starts with some gentle warm-up exercises, including stretching, breathing exercises read more+ read less- | 5 Minutes |
Phase 1: Clapping and Activating- The session starts with Clapping of hands in a rhythm to activate acupuncture points and activate people- We clap wi read more+ read less- | 5 Minutes |
Phase 2: Eye contact Exercises- In virtual laughter yoga sessions, eye contact exercises are often used to help participants connect with each other t read more+ read less- | 5 Minutes |
Phase 3: Childlike Playfulness- An objective of Laughter Yoga is to cultivate the childlike playfulness that helps you to laugh without reason- We so read more+ read less- | 5 Minutes |
Phase 4: Laughter Exercises- Method 1: Hearty Laughter- Method 2: Imitation Laughter - Method 3: Embarrassing Scenario - Method 4: No Sound Laughi read more+ read less- | 15 Minutes |
Ending | 5 Minutes |
Virtual Laughter Yoga Therapy is an online employee engagement and wellness session designed to help teams take a refreshing break from their regular work routine. Led by a laughter coach, the experience combines icebreakers, breathing exercises, clapping, eye-contact activities, playful laughter techniques, and relaxation.
The session follows a structured flow that gradually gets employees comfortable and involved. It begins with a social mixer and a fun emoji-based icebreaker, followed by gentle laughter-yoga warm-ups. Participants then move into rhythmic clapping, breathing, eye-contact exercises, childlike playfulness, and different laughter techniques before ending with a calming wrap-up.
No prior experience is required. The session is designed to be simple and accessible, with the laughter coach guiding participants through each activity step by step. Employees can participate from their regular workstations without needing specialised equipment or advanced knowledge of yoga.
The session can include different playful techniques such as Hearty Laughter, Imitation Laughter, Embarrassing Scenario Laughter, Silent Laughter, Celebration Laughter, and Silly Laughter. The coach selects and adapts these techniques according to the group size and how comfortably participants engage with the activities.
Since this is an online activity, employees can participate from their homes or offices across major cities including Delhi, Mumbai, Bangalore, Hyderabad, Chennai, Pune, Kolkata, Ahmedabad, Jaipur, Chandigarh, Gurugram, Noida, Kochi, Goa, Indore, Lucknow, Surat, Nagpur, Bhubaneswar, Visakhapatnam, and Coimbatore, as well as other locations across India. It is particularly convenient for remote and hybrid teams.
The standard session runs for approximately 60–75 minutes. Individual activities are generally short and varied, including icebreakers, warm-ups, breathing exercises, laughter techniques, and a closing segment. This makes it easy to schedule as a wellness break, Mindful Monday activity, or virtual employee engagement session.
Yes. The activity is specifically designed for online participation and works well when employees are distributed across different locations. It creates an opportunity for colleagues to interact visually, participate in shared exercises, and enjoy a lighter team experience without requiring everyone to be physically present at one venue.
To book Virtual Laughter Yoga Therapy, share your preferred date, participant count, platform requirements, and event objectives with SOS Party. The session can be planned around your team's schedule as a wellness activity, stress-buster, or employee engagement experience. For pricing, availability, and a customised proposal, contact +91 79 7343 2360.
"It was an amazing experience."
Comviva
"Awesome!"
Indovance
"We attended the laughter therapy party for the first time. It was a new concept. And it was so refreshing. We are feeling so energized. This is a great way to start our week. Thank you, guys!"
Opcito Technologies
1000+ Corporates trust SOSParty with their employee engagement. Please fill in the following details for us to share the pricing and offers with you.
Call us at
+91 797-343-2360
Write us at
[email protected]
Choose from 20+ Stunning Destinations, 300+ Premium Hotels, 2500+ Facilitators and 100+ Engaging Activities.
Watch first-hand client testimonials that reflect the positive impact of SOSParty's event on corporate employees.
.png "Emcee"){kind=icon}
Tailored for teams
Hassle free booking
Dedicated event planner
.webp "Online Ganesh Chaturthi Celebration: Ganeshotsav 2026")
.webp "Virtual Independence Day Celebration")
.webp "Brain Games: Battle of the nerds! Virtual Team Building activity")
.webp "DIY Mobile Photography Workshop: Hobby Club")