When you laugh (fake or real), your mind releases endorphins and inhibits your stress and anxiety - thinking you are happy. Making use of this phenomenon, Laughter Therapy exercises are designed to free you from stress and promote your well-being.
The Virtual Laughter Therapy session is the best if your team members and work-from-home employees ... read more
| Activity type | Time |
|---|---|
The Social Mixer Challenge: Icebreaker Activity- A brilliant virtual icebreaker game to get the session started- This activity is aimed at helping your team members get to know each other, interact, and communicate - The complete group has to collectively come up with a set of 10 common things in them within a specified time - To win the challenge everyone has to participate - As we move on there's a twist too - watch out! Activity reference video | 10 Minutes |
Bringing Emojis to real life- Kicking off the virtual laughter therapy session with a super fun ice-breaker activity- In this game, you have to enact like the emojis that we show you on the screen - This activity starts the party on a note of laughter riot already | 5 Minutes |
Laughter Yoga and How it Works- It's time to fake it, for real!- A certified professional Laughter Yoga Expert helps you understand what is laughter yoga, how laughter yoga works and its benefits | 5 Minutes |
Phase 1: Activating People: Clapping and Warming up Exercise- The session starts with Clapping of hands in a rhythm to activate acupuncture points and activate people- We clap with our hands parallel to each other for full finger-to-finger and palm-to-palm contact. This stimulates acupressure points in our hands and increases energy levels. | 5 Minutes |
Phase 2: Deep Breathing- Lightening the mood and relaxing the lungs- Help increase focus in our day-to-day activities - This also brings a lot of mental relaxation | 5 Minutes |
Phase 3: Childlike Playfulness- An objective of Laughter Yoga is to cultivate the childlike playfulness that helps you to laugh without reason- We sometimes chant after an exercise: Very good + clap, very good + clap, yay + swinging arms up into a Y shape with thumbs up in childish exuberance and exhilaration. | 5 Minutes |
Phase 4: Laughter Exercises- Method 1: Hearty Laughter- Method 2: Imitation Laughter - Method 3: Embarrassing Scenario - Method 4: No Sound Laughing, Silent Laughter - Method 5: Celebration laughter - Method 6: Silly Laughter | 15 Minutes |
Ending | 5 Minutes |
"We attended the laughter therapy party for the first time. It was a new concept. And it was so refreshing. We are feeling so energized. This is a great way to start our week. Thank you, guys!"
Opcito Technologies
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