Online Employee Engagement

Virtual Laughter Therapy to Reduce Anxiety & Stress at Work

4.8 / 5 (284)
Part of Mindful Mondays

This activity is best for

Stress Buster
Stress Buster

About this activity

When you laugh (fake or real), your mind releases endorphins and inhibits your stress and anxiety - thinking you are happy. Making use of this phenomenon, Laughter Therapy exercises are designed to free you from stress and promote your well-being.

The Virtual Laughter Therapy session is the best if your team members and work-from-home employees ar... read more

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Activity details

Activity type Time

Bringing Emojis to real life: Icebreaker Activity

- Kicking off the virtual laughter therapy session with a super fun ice-breaker activity
- In this game you have to enact like the emojis that we show you on the screen
- To add more to it, there's a twist
- This activity starts the party on a note of laughter riot already
10 minutes

It's time to fake it, for real!

- Understanding how Laughter Therapy works and how it helps in reducing anxiety and stress
5 minutes

Understanding Laughter Therapy and How it Works

5 minutes

Phase 1: Activating People

- The session starts with Clapping of hands in a rhythm to activate acupuncture points and activate people
5 minutes

Phase 2: Deep Breathing

- Lightening the mood and relaxing the lungs
- Help increase focus in our day-to-day activities
5 minutes

Phase 3: Laughing like a child

- Method 1: Hearty Laughter
- Method 2: Imitation Laughter
- Method 3: Embarrassing Scenario
- Method 4: Dyslexia Laughter
- Method 5: No Sound Laughing, Silent Laughter
- Method 6: Celebration laughter
- Method 7: Silly Laughter
15 minutes

Sharing circle

5 minutes

World class artists for this activity

  • Emcee
    A super fun live host for your virtual event to keep your team engaged, entertained, and excited throughout the show. SOS Anchors are one of the best in class, and super professional.
  • Live Laughter Therapist
    Live Laughter Therapist
    A certified live laughter therapist to help your remote team destress and feel relaxed. Laughter riot is guaranteed.

Activity impact

Average rating by all the attendees for this experience
Percentage of attendees who felt happier than before after this experience
Percentage of attendees who felt more connected with their collegaues after the activity

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