Online Employee Engagement

Virtual Laughter Therapy to Reduce Anxiety & Stress at Work

4.8 / 5 (284)
Part of Mindful Mondays


This activity is best for

Burnout
Burnout
Stress Buster
Stress Buster

About this activity

When you laugh (fake or real), your mind releases endorphins and inhibits your stress and anxiety - thinking you are happy. Making use of this phenomenon, Laughter Therapy exercises are designed to free you from stress and promote your well-being.

The Virtual Laughter Therapy session is the best if your team members and work-from-home employees ar... read more


Activity details

Activity type Time

It's time to fake it, for real!

- Welcoming everyone to the Virtual Laughter Therapy session
5 minutes

Understanding Laughter Therapy and How it Works

5 minutes

Phase 1: Activating People

- The session starts with Clapping of hands in a rhythm to activate acupuncture points and activate people
5 minutes

Phase 2: Deep Breathing

- Lightening the mood and relaxing the lungs
- Help increase focus in our day-to-day activities
5 minutes

Phase 3: Laughing like a child

- Method 1: Hearty Laughter
- Method 2: Imitation Laughter
- Method 3: Embarrassing Scenario
- Method 4: Dyslexic Laughter
- Method 5: No Sound Laughing, Silent Laughter
- Method 6: Celebration laughter
- Method 7: Silly Laughter
15 minutes

Sharing circle

5 minutes

World class artists for this activity

  • Emcee
    Emcee

Activity impact

Rating
Average rating by all the attendees for this experience
Happiness
Percentage of attendees who felt happier than before after this experience
Togetherness
Percentage of attendees who felt more connected with their collegaues after the activity

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