When you laugh (fake or real), your mind releases endorphins and inhibits your stress and anxiety - thinking you are happy. Making use of this phenomenon, Laughter Therapy exercises are designed to free you from stress and promote your well-being.
The Virtual Laughter Therapy session is the best if your team members and work-from-home employees ... read more
Activity type | Time |
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The Social Mixer Challenge: Icebreaker Activity- A brilliant virtual icebreaker game to get the session started- This activity is aimed at helping your team members g read more+ read less- Activity reference video | 10 Minutes |
Bringing Emojis to real life- Kicking off the virtual laughter therapy session with a super fun ice-breaker activity- In this game, you have to ena read more+ read less- | 5 Minutes |
Laughter Yoga and How it Works- It's time to fake it, for real!- A certified professional Laughter Yoga Expert helps you understand what is laughter read more+ read less- | 5 Minutes |
Phase 1: Activating People: Clapping and Warming up Exercise- The session starts with Clapping of hands in a rhythm to activate acupuncture points and activate people- We clap wi read more+ read less- | 5 Minutes |
Phase 2: Deep Breathing- Lightening the mood and relaxing the lungs- Help increase focus in our day-to-day activities - This also brings a lot read more+ read less- | 5 Minutes |
Phase 3: Childlike Playfulness- An objective of Laughter Yoga is to cultivate the childlike playfulness that helps you to laugh without reason- We so read more+ read less- | 5 Minutes |
Phase 4: Laughter Exercises- Method 1: Hearty Laughter- Method 2: Imitation Laughter - Method 3: Embarrassing Scenario - Method 4: No Sound Laughi read more+ read less- | 15 Minutes |
Ending | 5 Minutes |
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