Online Employee Engagement

Virtual World Health Day Celebration - Mind and Body Wellness

4.8 / 5 (282)


This activity is best for

productivity
Productivity
mental-wellness
Mental Wellness
physical-wellness
Physical Wellness

About this activity

With the majority of the global workforce working virtually from their homes, creating awareness around a healthy and balanced lifestyle is of utmost importance.

This World Health Day, help your team members and colleagues learn how to take care of their physical and mental health. To make this an enriching online experience, we invite a COVID-19 specialist doctor/frontline worker who will:

- share ICU stories of saving the lives of hundreds of people first hand

- practical tips on how to save yourself in this pandemic

Your team also gets to spend time with a professional WFH workout expert who'll teach you:

- desk exercises

- how to sit in the right posture for a healthier physical body while working from home

These professional techniques will help you overcome:

- migraine

- backache

- obesity, and some of the most common physical body illnesses.

To end this experience on a holistic and engaging note for your team, we bring in an instrumental live Ghatam player. Experience this unique traditional folk instrument of Punjab live on your screens, and interact with an award-winning musician.

What are you waiting for? Book this experience now!


Activity details

Activity type Time

Laughter Yoga

- We open the wellness session on a positive note by inhaling tons of fresh air and bursting our lungs out - laughing
5 minutes

5 Second Rule

- A super fun team icebreaker that helps your colleagues connect with each other and laugh at the same time
5 minutes

Exclusive Live Session with COVID-19 Doctor

- Uncover ICU stories of a COVID-19 doctor/frontline worker
- Get practical tips to save yourself and your family from COVID-19
- QnA
20 minutes

Excuse Me!

- A fun virtual icebreaker where everyone shares the weirdest excuses they have given to themselves to not workout!
5 minutes

Work From Home Desk Workout

- Learn how to stay physically healthy while working from home
- Learn the right posture to work
- Learn simple fitness exercises that prevent migraine, backache, and obesity
15 minutes

Live Ghatam Folk Instrumental

- Experience this traditional folk instrument of Punjab with a renowned musician
5 minutes

Award Health Ambassador of the Day

3 minutes

Buffer

5 minutes

World class artists for this activity

  • Anchor
    A star anchor to take you through the World Health Day celebrations and some super healthy virtual wellness activities for your team members.
  • COVID-19 Frontline Doctor
    We are all going through a pandemic. So bring to you and your team a COVID-19 special doctor who has worked on the frontline and saved many lives in the ICU. A salute to the warriors.
  • Work-from-home Workout Expert
    If you are your remote team are sitting at home all day long, then this is the activity expert that you need the most. Learn quick WFH desk exercises that you can do during your breaks.

Activity impact

Rating
Average rating by all the attendees for this experience
Happiness
Percentage of attendees who felt happier than before after this experience
Togetherness
Percentage of attendees who felt more connected with their collegaues after the activity

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Write us at
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