Give your work-from-home employees a professional detox with an online yoga class and a virtual interactive session with a certified mental health expert. Covid-19 has given us all the reasons to prioritize our physical and mental health over anything else.
Opted in by over 500 organizations across India, the US, France, Australia, Singapore, and ... read more
| Activity type | Time |
|---|---|
Hand and Eye Coordination: A fun icebreaker- A super fun ice-breaker to spread positivity & happy vibes- It's hand and eye coordination body movement activity to read more+ read less- Activity reference video | 10 Minutes |
Breath and Asanas- Understanding breath and asanas and how they work- This starting segment of the experience ensures that everyone is w read more+ read less- | 10 Minutes |
Yoga and body alignment | 10 Minutes |
Yoga for neck and back problems | 10 Minutes |
Stress management with the Mental health expert | 10 Minutes |
How to overcome Anxiety- Tips and exercises to overcome anxiety | 5 Minutes |
Simple Mindfulness activity: Notice 3 things exercise- See 3 things- Hear 3 things - Feel 3 things | 5 Minutes |
How to maintain a work-life balance while working from home | 5 Minutes |
QnA | 5 Minutes |
The Online Yoga Class & Mental Health Session is a virtual corporate wellness experience that combines guided yoga with an interactive session led by a certified mental health expert. It is designed to support both physical and mental well-being, particularly for employees working from home or in hybrid environments.
The programme can include Hand and Eye Coordination, Breath and Asanas, Yoga and Body Alignment, Yoga for Neck and Back Problems, Stress Management with a Mental Health Expert, Anxiety Management, a Mindfulness Activity, Work-Life Balance tips, and a Q&A session.
Yes. The programme includes a dedicated Yoga for Neck and Back Problems segment. It is particularly relevant for employees who spend extended periods sitting at desks or working from home, with the instructor guiding participants through suitable yoga movements.
Yes. A certified mental health expert conducts a dedicated Stress Management segment and shares practical tips and exercises related to anxiety and mindfulness. The session also includes a simple “Notice 3 Things” mindfulness exercise, where participants focus on things they can see, hear, and feel.
Since it is a virtual experience, employees can participate from their homes or offices across major cities including Delhi, Mumbai, Bangalore, Hyderabad, Chennai, Pune, Kolkata, Ahmedabad, Jaipur, Chandigarh, Gurugram, Noida, Kochi, Goa, Indore, Lucknow, Surat, Nagpur, Bhubaneswar, Visakhapatnam, and Coimbatore, along with other locations across India.
To book the Online Yoga Class & Mental Health Session, share your preferred date, participant count, and event requirements with SOS Party. The session can be conducted through Zoom, Webex, or Microsoft Teams. For pricing, availability, and a customised proposal, contact +91 79734 32360.
"Very useful in these busy working days She was teaching very well"
International SOS India Pvt Ltd
1000+ Corporates trust SOSParty with their employee engagement. Please fill in the following details for us to share the pricing and offers with you.
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