World Mental Health Day is being celebrated on 10th October 2021 across the globe. With the work from home entering into its second year, the mental health of our employees is taking a serious toll. 4 in 10 working adults are reporting symptoms of anxiety and depression. This is also having a serious impact on employee efficiency, churn, and produc... read more
| Activity type | Time |
|---|---|
How to start your day- Simple Mindfulness activity: Notice 3 things exercise- See 3 things - Hear 3 things - Feel 3 things | 5 minutes |
How to create positive routines- Inculcating exercise in routine- How to set aside time to connect with Nature - How to set aside time to talk to family & friends | 10 minutes |
How to maintain work-life balance while working from home- How to distinguish between work space and home space- Tips to create a work-life balance | 5 minutes |
Staying informed, but not overloaded- How to prevent social media and news overload | 5 minutes |
How to manage anxiety- Tips and exercises to manage anxiety- Learning breathing techniques that work | 10 minutes |
Using the right words | 5 minutes |
How to prepare for sleep- Impact of sleep on anxiety and mental health- Activities and Tips to follow for restful sleep | 10 minutes |
QnA | 10 minutes |
"This was our second event with SOSParty, and our team loved every part of it. Prerna, the psychologist took our mental health session. Thank you for the association SOS."
Swagelok
"We had a webinar on Mental Health with 1700 employees. It was a grand success. We look forward to a long term partnership."
Aditya Birla
"With everything happening around us, this was a much-needed session. Dr. Vidhya was really good and cleared all the queries of our team. Thanks to Sonal for great coordination."
Lotus Herbals
100+ HRs trust SOSParty with their employee engagement. Please fill in the following details for us to share the pricing and offers with you.
Call us at
+91 797-343-2360
Write us at
[email protected]osparty.io
.png "Anchor"){kind=icon}
