Online Employee Engagement

Mental Health for Corporate Employees

4.9 / 5 (458)


This activity is best for

Mental Wellness
Mental Wellness
Productivity
Productivity

About this activity

World Mental Health Day is being celebrated on 10th October 2022 across the globe. 4 in 10 working adults are reporting symptoms of anxiety and depression. This is also having a serious impact on employee efficiency, churn, and productivity.

To help corporates over the mental health crisis, we bring you a virtual session with a renowned and cert... read more


Watch activity video


Activity details

Activity type Time

How to start your day

- Simple Mindfulness activity: Notice 3 things exercise
- See 3 things
- Hear 3 things
- Feel 3 things
5 Minutes

How to create positive routines

- Inculcating exercise in routine
- How to set aside time to connect with Nature
- How to set aside time to talk to family & friends
10 Minutes

How to maintain work-life balance while working from home

- How to distinguish between work space and home space
- Tips to create a work-life balance
5 Minutes

Staying informed, but not overloaded

- In a word that is filled with information, it's important to know what to filter and what to consume
- How to prevent social media and news overload
5 Minutes

How to manage anxiety

- Tips and exercises to manage anxiety
- Learning breathing techniques that work
10 Minutes

Using the right words

5 Minutes

How to prepare for sleep

- Impact of sleep on anxiety and mental health
- Activities and Tips to follow for restful sleep
10 Minutes

QnA

10 Minutes

World class artists for this activity

  • Anchor
    Anchor
    A professional live anchor to take your employees through the event in a flawless and effortless way. The comparer will facilitate the session along with the QnA towards the end.
  • Certified Psychologist
    Certified Psychologist
    A professional certified psychologist with years of experience in helping corporate employees deal with anxiety, work pressure and family issues

Activity impact

Rating
Average rating by all the attendees for this experience
Happiness
Percentage of attendees who felt happier than before after this experience
Togetherness
Percentage of attendees who felt more connected with their collegaues after the activity

Verified reviews


Get Pricing

500+ Corporates trust SOSParty with their employee engagement. Please fill in the following details for us to share the pricing and offers with you.

+91

Call us at
+91 797-343-2360

Write us at
[email protected]

Trusted by

More activities