World Mental Health Day is being celebrated on 10th October 2022 across the globe. 4 in 10 working adults are reporting symptoms of anxiety and depression. This is also having a serious impact on employee efficiency, churn, and productivity.
To help corporates over the mental health crisis, we bring you a virtual session with a renowned and cert... read more
How to start your day- Simple Mindfulness activity: Notice 3 things exercise
- See 3 things
- Hear 3 things
- Feel 3 things
How to create positive routines- Inculcating exercise in routine
- How to set aside time to connect with Nature
- How to set aside time to talk to fami read more+ read less-
How to maintain work-life balance while working from home- How to distinguish between work space and home space
- Tips to create a work-life balance
Staying informed, but not overloaded- In a word that is filled with information, it's important to know what to filter and what to consume
- How to prevent read more+ read less-
How to manage anxiety- Tips and exercises to manage anxiety
- Learning breathing techniques that work
Using the right words
How to prepare for sleep- Impact of sleep on anxiety and mental health
- Activities and Tips to follow for restful sleep
"Session was good."
"With everything happening around us, this was a much-needed session. Dr. Vidhya was really good and cleared all the queries of our team. Thanks to Sonal for great coordination."
"We had a webinar on Mental Health with 1700 employees. It was a grand success. We look forward to a long term partnership."
"This was our second event with SOSParty, and our team loved every part of it. Prerna, the psychologist took our mental health session. Thank you for the association SOS."
Watch first-hand client testimonials that reflect the positive impact of SOSParty's event on corporate employees.