Online Employee Engagement

Mental Health for Corporate Employees

4.9 / 5 (460)

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Mental Wellness
Mental Wellness

About this activity

World Mental Health Day is being celebrated on 10th October 2022 across the globe. 4 in 10 working adults are reporting symptoms of anxiety and depression. This is also having a serious impact on employee efficiency, churn, and productivity.

To help corporates over the mental health crisis, we bring you a virtual session with a renowned and cert... read more

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Activity details

Activity type Time

How to start your day

- Simple Mindfulness activity: Notice 3 things exercise
- See 3 things
- Hear 3 things
- Feel 3 things
5 Minutes

How to create positive routines

- Inculcating exercise in routine
- How to set aside time to connect with Nature
- How to set aside time to talk to fami read more+ read less-
10 Minutes

How to maintain work-life balance while working from home

- How to distinguish between work space and home space
- Tips to create a work-life balance
5 Minutes

Staying informed, but not overloaded

- In a word that is filled with information, it's important to know what to filter and what to consume
- How to prevent read more+ read less-
5 Minutes

How to manage anxiety

- Tips and exercises to manage anxiety
- Learning breathing techniques that work
10 Minutes

Using the right words

5 Minutes

How to prepare for sleep

- Impact of sleep on anxiety and mental health
- Activities and Tips to follow for restful sleep
10 Minutes


10 Minutes

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Activity impact

Average rating by all the attendees for this experience
Percentage of attendees who felt happier than before after this experience
Percentage of attendees who felt more connected with their collegaues after the activity

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500+ Corporates trust SOSParty with their employee engagement. Please fill in the following details for us to share the pricing and offers with you.


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