World Mental Health Day is being celebrated on 10th October 2025 across the globe. 4 in 10 working adults are reporting symptoms of anxiety and depression. This is also having a serious impact on employee efficiency, turnover and productivity.
To help corporates over the mental health crisis, we bring you a virtual session with a renowned and ce... read more
| Activity type | Time |
|---|---|
How to start your day- Simple Mindfulness activity: Notice 3 things exercise- See 3 things - Hear 3 things - Feel 3 things | 5 Minutes |
How to create positive routines- Inculcating exercise in routine- How to set aside time to connect with Nature - How to set aside time to talk to fami read more+ read less- | 10 Minutes |
How to maintain work-life balance while working from home- How to distinguish between work space and home space- Tips to create a work-life balance | 5 Minutes |
Staying informed, but not overloaded- In a word that is filled with information, it's important to know what to filter and what to consume- How to prevent read more+ read less- | 5 Minutes |
How to manage anxiety- Tips and exercises to manage anxiety- Learning breathing techniques that work | 10 Minutes |
Using the right words | 5 Minutes |
How to prepare for sleep- Impact of sleep on anxiety and mental health- Activities and Tips to follow for restful sleep | 10 Minutes |
QnA | 10 Minutes |
The Mental Health for Corporate Employees session is an online wellness programme led by a certified psychologist, designed to help employees understand and manage common workplace and personal pressures. The session covers stress management, anxiety, work-life balance, healthy routines, and techniques for improving mental well-being.
The session covers practical topics such as stress management, anxiety management, maintaining work-life balance, creating positive routines, managing information overload, using positive language, and preparing for better sleep. Participants are also introduced to simple mindfulness and breathing exercises.
Yes. A dedicated How to Manage Anxiety segment introduces participants to practical tips and exercises, including breathing techniques that can be incorporated into their daily routine.
Yes. The programme includes a dedicated Work-Life Balance segment, particularly relevant for employees working from home. It discusses how to distinguish between work and personal spaces and offers practical tips for creating healthier boundaries between professional and personal life.
Yes. The programme concludes with a 10-minute live Q&A, allowing employees to ask questions and interact directly with the certified psychologist.
Since the programme is online, employees can participate from their homes or offices across major cities including Delhi, Mumbai, Bangalore, Hyderabad, Chennai, Pune, Kolkata, Ahmedabad, Jaipur, Chandigarh, Gurugram, Noida, Kochi, Goa, Indore, Lucknow, Surat, Nagpur, Bhubaneswar, Visakhapatnam, and Coimbatore, along with other locations across India. The virtual format also makes it suitable for distributed teams.
To book the Mental Health for Corporate Employees session, share your preferred date, participant count, and requirements with SOS Party. The programme can be used for employee wellness initiatives, mental wellness programmes, World Mental Health Day, workplace well-being sessions, and corporate health calendars. For pricing, availability, and a customised proposal, contact +91 79734 32360.
"Good"
Magic EdTech
"Session was good."
Magic EdTech
"With everything happening around us, this was a much-needed session. Dr. Vidhya was really good and cleared all the queries of our team. Thanks to Sonal for great coordination."
Lotus Herbals
"We had a webinar on Mental Health with 1700 employees. It was a grand success. We look forward to a long term partnership."
Aditya Birla
"This was our second event with SOSParty, and our team loved every part of it. Prerna, the psychologist took our mental health session. Thank you for the association SOS."
Swagelok
1000+ Corporates trust SOSParty with their employee engagement. Please fill in the following details for us to share the pricing and offers with you.
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