In-Person Employee Engagement

Chair / Desk Yoga for Corporate Employees

4.8 / 5 (124)


This activity is best for

Productivity
Productivity
Mental Wellness
Mental Wellness
Physical Wellness
Physical Wellness

About this activity

Chair yoga is a type of yoga therapy that was originally created by Lakshmi Voelker Binder in 1982. The poses are adaptations of modern yoga poses, and they either involve sitting on the chair or standing up and using the chair for support.

In today's world, when corporate employees have a sitting job for most of their working day, Chair yoga ac... read more


Activity details

Activity type Time

Breath and Asanas

- Understanding breath and asanas and how they work
- This starting segment of the experience ensures that everyone is well relaxed and mentally free from any burden
- Breathe in happiness and breath out worries
10 Minutes

Chair Cat-Cow Stretch

- For this pose, you'll sit on the chair with your spine elongated and both feet planted firmly on the floor.
- Calms the mind
- Relieves stress
- Opens the chest
- Stretches the abdomen
10 Minutes

Seated Twist

- The seated twist is a great pose for those looking to strengthen and heal their back
- Improves spinal mobility.
- Stretches the neck, chest, shoulders, upper and lower back
- Opens up the hips
- Improves posture
- Can help to alleviate neck and upper back pain
10 Minutes

Seated Chest Opener

- For this pose, sit on the edge of your chair and interlace your hands behind your back.
- A great way to open up the muscles in the chest to reverse forward-leaning posture
- This is awesome for your respiratory system really opens everything up works of shoulders.
10 Minutes

Eagle Arms

- If you're experiencing shoulder pain, this is an excellent yoga asana to try out.
- Stretches hips deeply. The Eagle pose is a deep hip opener.
- Promotes deep breathing. Wrapping your arms in front of you helps open the back of the lungs, increasing the ability to breathe deeply.
- Increases focus and balance.
- Helps open the shoulders.
10 Minutes

Assisted Neck Stretch

- Due to the fact that our necks hold up our heads, they experience a great amount of stress on a daily basis
- To help alleviate the stress on your neck, we do assisted neck stretch asana
- Neck stretch brings awareness to the entire spine, and helps release tightness in the shoulders, neck and upper back
10 Minutes

World class artists for this activity

  • Chair Yoga Instructor
    Chair Yoga Instructor

Activity impact

Rating
Average rating by all the attendees for this experience
Happiness
Percentage of attendees who felt happier than before after this experience
Togetherness
Percentage of attendees who felt more connected with their collegaues after the activity

Get Pricing

500+ Corporates trust SOSParty with their employee engagement. Please fill in the following details for us to share the pricing and offers with you.

+91

Call us at
+91 797-343-2360

Write us at
[email protected]

Trusted by

More activities