In-Person Employee Engagement

Chair / Desk Yoga for Corporate Employees

4.8 / 5 (127)

This activity is best for

Mental Wellness
Mental Wellness
Physical Wellness
Physical Wellness

About this activity

Chair yoga is a type of yoga therapy that was originally created by Lakshmi Voelker Binder in 1982. The poses are adaptations of modern yoga poses, and they either involve sitting on the chair or standing up and using the chair for support.

In today's world, when corporate employees have a sitting job for most of their working day, Chair yoga ac... read more

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Activity details

Activity type Time

Breath and Asanas

- Understanding breath and asanas and how they work
- This starting segment of the experience ensures that everyone is w read more+ read less-
10 Minutes

Chair Cat-Cow Stretch

- For this pose, you'll sit on the chair with your spine elongated and both feet planted firmly on the floor.
- Calms th read more+ read less-
10 Minutes

Seated Twist

- The seated twist is a great pose for those looking to strengthen and heal their back
- Improves spinal mobility.
- St read more+ read less-
10 Minutes

Seated Chest Opener

- For this pose, sit on the edge of your chair and interlace your hands behind your back.
- A great way to open up the m read more+ read less-
10 Minutes

Eagle Arms

- If you're experiencing shoulder pain, this is an excellent yoga asana to try out.
- Stretches hips deeply. The Eagle p read more+ read less-
10 Minutes

Assisted Neck Stretch

- Due to the fact that our necks hold up our heads, they experience a great amount of stress on a daily basis
- To help read more+ read less-
10 Minutes

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