Chair yoga is a type of yoga therapy that was originally created by Lakshmi Voelker Binder in 1982. The poses are adaptations of modern yoga poses, and they either involve sitting on the chair or standing up and using the chair for support.
In today's world, when corporate employees have a sitting job for most of their working day, Chair yoga ac... read more
| Activity type | Time |
|---|---|
Breath and Asanas- Understanding breath and asanas and how they work- This starting segment of the experience ensures that everyone is w read more+ read less- | 10 Minutes |
Chair Cat-Cow Stretch- For this pose, you'll sit on the chair with your spine elongated and both feet planted firmly on the floor.- Calms th read more+ read less- | 10 Minutes |
Seated Twist- The seated twist is a great pose for those looking to strengthen and heal their back- Improves spinal mobility. - St read more+ read less- | 10 Minutes |
Seated Chest Opener- For this pose, sit on the edge of your chair and interlace your hands behind your back.- A great way to open up the m read more+ read less- | 10 Minutes |
Eagle Arms- If you're experiencing shoulder pain, this is an excellent yoga asana to try out.- Stretches hips deeply. The Eagle p read more+ read less- | 10 Minutes |
Assisted Neck Stretch- Due to the fact that our necks hold up our heads, they experience a great amount of stress on a daily basis- To help read more+ read less- | 10 Minutes |
Chair & Desk Yoga is a workplace wellness session designed to bring simple yoga-based stretches, breathing exercises, mobility movements, and relaxation techniques into the office environment. Participants can practise most of the exercises while seated at their desks or using their office chairs, making the session convenient for employees who may not have access to a dedicated fitness space. It is a practical way to introduce movement and mindfulness into the workday without requiring a traditional yoga setup.
No, a yoga mat is generally not required for Chair & Desk Yoga. The session is specifically structured around movements that can be performed using an office chair and the available workspace. This makes it particularly convenient for corporate offices where employees may be attending directly from their desks or meeting rooms.
The session can include gentle seated stretches, neck and shoulder movements, wrist and ankle mobility exercises, posture-focused movements, breathing practices, and relaxation techniques. The exercises are selected to suit an office environment and can be incorporated without requiring participants to change into workout clothes or move away from their workstations.
Yes. The format is designed to be accessible to beginners and does not require previous yoga experience. A professional instructor guides employees through the movements step by step, allowing participants to follow at their own pace. The emphasis is on comfortable movement, awareness, and relaxation rather than advanced yoga poses or flexibility.
SOS Party can organize Chair & Desk Yoga sessions across major cities including Delhi, Mumbai, Bangalore, Hyderabad, Chennai, Pune, Kolkata, Ahmedabad, Jaipur, Chandigarh, Gurugram, Noida, Kochi, Goa, Indore, Lucknow, Surat, Nagpur, Bhubaneswar, Visakhapatnam, and Coimbatore, along with other locations across India. The session can be conducted directly inside corporate offices, conference rooms, meeting spaces, cafeterias, or other suitable workplace areas.
To book a Chair & Desk Yoga session, share your preferred date, city, venue, participant count, and wellness requirements with the SOS Party team. The session can then be planned according to your office setup, employee group, and event schedule. For pricing, availability, and a customized proposal, contact +91 79 7343 2360.
"The session went well and the employees were happy with the results."
Qvantel Software Solutions
"superbly done. Yoga teacher is awesome, so much patience and attention."
Cepheid
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