EmpowerHER is a bespoke self-defense workshop designed for corporate women employees by SOS Party. As part of our commitment to diversity and inclusiveness, we recognize the importance of equipping women with essential self-defense skills to enhance their confidence, safety, and well-being in the workplace and beyond.
Workshop Highlights:
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| Activity type | Time |
|---|---|
Introduction and Warm-Up to EmpowerHer- Welcome participants to the EmpowerHER workshop, a dynamic self-defense training session designed exclusively for corp read more+ read less- | 10 Minutes |
EmpowerHER Overview- In this segment, participants receive an overview of the EmpowerHER workshop, emphasizing the importance of self-defen read more+ read less- | 5 Minutes |
Basic Self-Defense Techniques- Participants dive into the core of the workshop, learning basic self-defense techniques that are simple yet effective read more+ read less- | 25 Minutes |
Situational Awareness and Assertive Communication- In this segment, participants explore the importance of situational awareness and assertive communication in personal read more+ read less- | 10 Minutes |
Interactive Drills and Scenarios- Participants put their newly acquired skills to the test in interactive drills and role-playing scenarios. Guided by i read more+ read less- | 15 Minutes |
Cool-Down and Reflection- As the workshop nears its conclusion, participants transition into a gentle cool-down routine to relax and rejuvenate read more+ read less- | 5 Minutes |
To book the Self-Defence Workshop, share your preferred date, city, venue, participant count, and event requirements with SOS Party. The team can help plan the session according to your employee group, available space, and corporate event schedule. For pricing, availability, and a customised proposal, contact +91 79 7343 2360.
The Self-Defence Workshop is a practical workplace safety and empowerment session designed to introduce women employees to basic self-defence techniques in an accessible, instructor-led format. Participants learn how to stay aware of their surroundings, respond confidently to uncomfortable situations, and use simple defensive movements that can be practised without specialised equipment. The workshop combines awareness, physical practice, confidence-building, and personal safety education, making it a meaningful addition to corporate women-focused initiatives.
Participants are introduced to practical techniques focused on situational awareness, personal boundaries, basic defensive movements, escape techniques, and responding to common threatening situations. The instructor demonstrates each technique before participants practise it in a controlled environment. The emphasis is on understanding how to react quickly and safely rather than learning complex martial-arts routines.
Yes. Participants do not need any previous martial arts, fitness, or self-defence experience. The session is structured so that beginners can follow the demonstrations and practise the techniques at their own pace. The instructor can also adapt the intensity of the exercises according to the group's comfort level, making the workshop accessible to employees with varied physical abilities and experience.
The activity is particularly designed around women's workplace safety and empowerment, making it suitable for Women's Day programs, women-focused employee engagement initiatives, and corporate wellness calendars. Depending on the company's objectives, the workshop format can also be discussed for broader employee groups or customised awareness sessions.
SOS Party can organise the workshop across major cities including Delhi, Mumbai, Bangalore, Hyderabad, Chennai, Pune, Kolkata, Ahmedabad, Jaipur, Chandigarh, Gurugram, Noida, Kochi, Goa, Indore, Lucknow, Surat, Nagpur, Bhubaneswar, Visakhapatnam, and Coimbatore, along with other locations across India. It can be conducted at corporate offices, conference rooms, training spaces, hotels, resorts, or other suitable venues where participants have enough room to move comfortably.
Beyond physical techniques, the workshop encourages employees to develop greater awareness of personal boundaries, confidence, and preparedness. It gives participants an opportunity to practise responding to unfamiliar situations in a controlled environment and can form part of a broader corporate initiative around women's safety, confidence, inclusion, and empowerment.
Absolutely. It can be incorporated into International Women's Day celebrations, women employee programs, wellness weeks, safety initiatives, leadership events, and employee engagement calendars. Companies can also combine the workshop with other activities such as wellness sessions, empowerment talks, or interactive experiences to create a larger women-focused corporate program.
"SOS Party's Self-Defence Workshop was a transformative experience for our women employees. The activities were designed to be accessible and effective, offering them invaluable skills for self-empowerment and safety."
Sustainable Energy Solutions
"Hosting the DIY Self-Defence Workshop with SOS Party was a pivotal moment for our female employees. The workshop was not only practical but also incredibly empowering, aligning with our core values of diversity, inclusion, and employee well-being."
Urban Architecture Ltd
"The Self-Defence Workshop by SOS Party was a standout event for our corporate women employees. It provided them with powerful self-defence skills and knowledge, contributing significantly to our diversity and inclusion efforts."
Global Tech Innovators
"Our collaboration with SOS Party for a Self-Defence Workshop was a major success. The session was filled with practical tips and activities that our women employees found both empowering and useful. It's a great step towards promoting safety and inclusion in the workplace"
HealthFirst Pharmaceuticals
"SOS Party delivered an exceptional Self-Defence Workshop that was both educational and empowering. The activities and ideas shared were specifically designed for corporate women, making it a valuable addition to our diversity and inclusion programs."
FinServe Analytics
"The DIY Self-Defence Workshop from SOS Party was brilliantly executed. It offered practical and impactful self-defence techniques tailored for women, aligning perfectly with our corporate commitment to employee safety and empowerment"
Creative Minds Media
"We partnered with SOS Party for a Self-Defence Workshop aimed at our corporate women employees, and the feedback was overwhelmingly positive. The workshop was not only informative but also highly engaging, making it a perfect fit for our diversity and inclusion initiatives."
NextWave Computing
"SOS Party's Self-Defence Workshop was an empowering experience for our female staff. The practical, easy-to-learn activities and ideas provided them with valuable skills for personal safety. This workshop is a must-have for fostering a culture of empowerment and safety."
EcoTech Solutions
"The DIY Self-Defence Workshop by SOS Party was a game-changer for our corporate women employees. It not only equipped them with essential self-defense techniques but also boosted their confidence immensely. Highly recommended for companies committed to diversity and inclusion."
Quantum Innovations
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