Online Employee Engagement

Weekly Virtual Yoga Class for Corporates

4.9 / 5 (316)
Part of Daily Sessions


This activity is best for

Mental Wellness
Mental Wellness
Physical Wellness
Physical Wellness

About this activity

Give your work-from-home employees a daily dose of detox with regular yoga classes conducted by the best in class, certified instructors. These sessions are curated especially for the corporate employees and remote teams.

By letting us bring a holistic wellness experience directly to your team's homes, you are giving them the support they need to ... read more


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Activity details

Activity type Time

Day 1

- Body alignment and synchronization
- Why body alignment is important, and techniques to bring your body in alignment
30 minutes

Day 2

- Art of connecting with the breath
- The link between Yoga and Breath
- Different breathing techniques in Yoga and their importance
30 minutes

Day 3

- Yoga for back pain and neck relief
- Ear to Shoulder/Neck Rolls
- Seated Forward Bend
- Cross Body Shoulder Stretch
- Cat/Cow Stretch
- Hand Clasp Behind Back
30 minutes

Day 4

- Yoga for better sleep and healthy lifestyle
- Uttanasana
- Halasana
- Shishuasana
30 minutes

Day 5

- Yoga for increasing body flexibility and agility
Cobra Pose: Bhujangasana
Butterfly Pose: Baddha Konasana
Standing Forward Fold: Uttanasana
30 minutes

Day 6

- Mindfulness and Om meditation
30 minutes

Day 7

- Yoga for fat loss & bodyweight reduction
30 minutes

World class artists for this activity

  • Live Yoga Instructor
    Live Yoga Instructor
    Experience live yoga class from a professional certified instructor. Learn from one of the best teachers in the domain - who has conducted 100s of online events and yoga sessions.

Activity impact

Rating
Average rating by all the attendees for this experience
Happiness
Percentage of attendees who felt happier than before after this experience
Togetherness
Percentage of attendees who felt more connected with their collegaues after the activity

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