Give your work-from-home employees a daily dose of detox with regular yoga classes conducted by the best in class, certified instructors. These sessions are curated especially for the corporate employees and remote teams.
By letting us bring a holistic wellness experience directly to your team's homes, you are giving them the support they need t... read more
| Activity type | Time |
|---|---|
Day 1- Body alignment and synchronization- Why body alignment is important, and techniques to bring your body in alignment | 30 Minutes |
Day 2- Art of connecting with the breath- The link between Yoga and Breath - Different breathing techniques in Yoga and thei read more+ read less- | 30 Minutes |
Day 3- Yoga for back pain and neck relief- Ear to Shoulder/Neck Rolls - Seated Forward Bend - Cross Body Shoulder Stretch - read more+ read less- | 30 Minutes |
Day 4- Yoga for better sleep and healthy lifestyle- Uttanasana - Halasana - Shishuasana | 30 Minutes |
Day 5- Yoga for increasing body flexibility and agilityCobra Pose: Bhujangasana Butterfly Pose: Baddha Konasana Standing For read more+ read less- | 30 Minutes |
Day 6- Mindfulness and Om meditation | 30 Minutes |
Day 7- Yoga for fat loss & bodyweight reduction | 30 Minutes |
Virtual Yoga Classes for Corporates are online wellness sessions designed to help employees improve their physical and mental well-being. Led by certified yoga instructors, these sessions include guided yoga poses, breathing exercises, stretching, and meditation. They are suitable for office employees and remote teams who want to incorporate healthy habits into their daily routines.
Virtual Yoga Classes for Employees encourage relaxation, flexibility, better posture, and stress management. Sessions may include breathing techniques, mindfulness, and stretches that help relieve common workplace discomfort, such as back and neck stiffness. Regular participation can also support a healthier work-life balance and contribute to a positive workplace environment.
The programme includes sessions on body alignment, breathing techniques, back and neck relief, better sleep, flexibility, mindfulness, and Om meditation. Employees can also learn yoga poses such as Bhujangasana (Cobra Pose), Baddha Konasana (Butterfly Pose), and Shishuasana (Child's Pose), guided by a professional instructor.
Each virtual yoga session typically lasts 30–35 minutes, making it convenient to include in a busy corporate schedule. Companies can organise regular sessions throughout the week, with different themes covering stretching, breathing, meditation, flexibility, and general wellness.
Yes, Virtual Yoga Classes for Remote Teams are designed for employees working from different locations. Participants can join online from their homes or suitable workspaces without travelling to a physical venue. These sessions provide remote employees with an opportunity to practise wellness activities together and connect with colleagues.
SOS Party's Virtual Yoga Classes are suitable for groups of approximately 30–100 participants. A certified live yoga instructor leads the session and guides employees through the selected activities. Companies can discuss their team size and scheduling requirements with SOS Party to plan suitable online wellness sessions.
Companies can book Virtual Yoga Classes by submitting an enquiry through the SOS Party activity page. Provide your company details, number of attendees, and preferred event date to receive pricing information and available options. For further assistance, contact SOS Party at +91 79734-32360 or email [email protected] to plan online yoga sessions for your employees.
1000+ Corporates trust SOSParty with their employee engagement. Please fill in the following details for us to share the pricing and offers with you.
Call us at
+91 797-343-2360
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[email protected]
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