Online Employee Engagement

Weekly Virtual Yoga Class for Corporates

4.9 / 5 (320)
Part of Daily Sessions

This activity is best for

Mental Wellness
Mental Wellness
Physical Wellness
Physical Wellness

About this activity

Give your work-from-home employees a daily dose of detox with regular yoga classes conducted by the best in class, certified instructors. These sessions are curated especially for the corporate employees and remote teams.

By letting us bring a holistic wellness experience directly to your team's homes, you are giving them the support they need t... read more

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Activity details

Activity type Time

Day 1

- Body alignment and synchronization
- Why body alignment is important, and techniques to bring your body in alignment
30 Minutes

Day 2

- Art of connecting with the breath
- The link between Yoga and Breath
- Different breathing techniques in Yoga and thei read more+ read less-
30 Minutes

Day 3

- Yoga for back pain and neck relief
- Ear to Shoulder/Neck Rolls
- Seated Forward Bend
- Cross Body Shoulder Stretch
- read more+ read less-
30 Minutes

Day 4

- Yoga for better sleep and healthy lifestyle
- Uttanasana
- Halasana
- Shishuasana
30 Minutes

Day 5

- Yoga for increasing body flexibility and agility
Cobra Pose: Bhujangasana
Butterfly Pose: Baddha Konasana
Standing For read more+ read less-
30 Minutes

Day 6

- Mindfulness and Om meditation
30 Minutes

Day 7

- Yoga for fat loss & bodyweight reduction
30 Minutes

World class artists for this activity

Activity impact

Average rating by all the attendees for this experience
Percentage of attendees who felt happier than before after this experience
Percentage of attendees who felt more connected with their collegaues after the activity

Get Pricing

500+ Corporates trust SOSParty with their employee engagement. Please fill in the following details for us to share the pricing and offers with you.


Call us at
+91 797-343-2360

Write us at
[email protected]

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