Media Credit: as sourced
Media Credit: as sourced
Laughing yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors. Gurprit is a laughter yoga expert, laughter yoga is believed to help you better manage stress through controlled breathing. This allows for greater uptake of oxygen, which activates the parasympathetic nervous system, your body's natural relaxation system.
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